Resources For Clients
- How trauma can affect sleep: https://www.tuck.com/trauma-and-sleep/
- Crisis Text Line, the first & only national, 24/7 crisis-intervention hotline to conduct its conversations (the majority of which are teens) exclusively by
TEXT MESSAGE. The number is 741741, in text body, type your message or simply 'hello.'
A trained crisis counselor will respond via text.
This service provides privacy and is often safer than a phone call.
Please check it out and spread the word.
Below, you'll find a few resources I have created or collected that my clients have found helpful. Please feel free to use and redistribute!
Ways To Feel Better Now!